Online children’s sleep consultant

Sleep coaching packages for ages 2-8 years

childrens-sleep-therapist

Sleep challenges during this age are common. As children start to become more physically able, their world gets bigger, and this can lead to a new wave of seperation anxiety. Sometimes, the arrival of a sibling might mean that previous night time routines are less managable. Also, transitions such as moving from a cot to a bed, and dropping a nap can cause issues where previously sleep hadn’t been a problem.

Whatever the challenge, I’m here to help. With some simple sleep science, and clear, loving bounderies, we can put a plan in place to help your child get the sleep they need. Choose from a one-off trouble-shooting consultation, or a more intensive option giving you a tailored plan with a month of unlimited telephone and text support from Louise.

Choose your sleep support package

Gold package

Online sleep consultation + bespoke sleep plan + 1 month of limitless telephone coaching & text support with Louise

£395

This package is my most popular support option, and is designed to support families with more complex or long standing sleep challenges.

childrens-sleep-coach

Typical sleep issues include:

  • Dependence on being held or cuddled to sleep

  • Bedtime resistance

  • Transitioning from co-sleeping

  • Frequent night waking

  • Split nights

This online sleep support package will give you the information, tools, and support you need to help improve your child's sleep at a pace that’s right for you.

We'll start with a comprehensive review of your goals, your child's sleep challenges, and their overall health and well-being. If needed, we'll do some detective work to identify the issues that might be affecting sleep.

With this understanding in place, I can talk you through the most appropriate and effective strategies and routines that will help you achieve your sleep goals.

Following our consultation, I'll write a bespoke sleep plan for your child. This will include suggestions for daytime routines and activities (if appropriate), an optimal bedtime routine, as well as a summary of the techniques we have discussed for helping to settle your child to sleep at the start of the night as well as during the night.

Over the course of the month, I’ll be alongside you the whole way. You can call me or message me as much as you need. I’ll be on hand to answer questions, suggest tweaks to the plan, provide you with reassurance, celebrate sucesses, as well as keep you going through the tougher times. I know that it’s this support that parents really value, and this is why I don’t put a limit on how many support calls or emails I provide during this time.

What’s included:

✓ Full analysis of a 3 day sleep diary and questionnaire

✓ A 90 minute 1:1 consultation via Zoom.

✓ A recording of your sleep consultation to listen back to in future.

✓ A bespoke sleep plan emailed to you within 48 hours.

✓Limitless telephone consultations with Louise for 1 month as you put the plan into place.

✓ Unlimited text support from Louise for 1 month, giving you quick answers and support with any day to day questions.

Silver package

Online 1:1 trouble shooting sleep consultation + 1 follow up call

childrens-sleep-consultant

£120

If you’re going through a sleep ‘blip’, and want some advice to get sleep back on track, then this is for you. This package is perfect for issues such as:

  • Early rising

    Regressions following travel

  • Nightmares and night terrors

  • Transitioning to a bed

  • Dropping the final nap

With evidenced based advice and the information you need, you’ll be able to pre-empt and confidently support your child through the sleep blips that can occur during this age.

What’s included:

✓ Full analysis of a 3 day sleep diary and questionnaire

✓A 60 minute 1:1 sleep consultation via Zoom to discuss your sleep

✓A recording of your sleep consultation to listen back to in future.

✓1 x 15 minute follow-up call to answer any questions or discuss any challenges you may have encountered.

Not quite the right time?

I get it - sometimes, even when nights are tough, it’s just not the right time to make bigger changes. Let’s stay in touch - if you pop your email below, I’ll send you some suggestions of small tweaks you can make to help optimise your child’s sleep, and help you get more Zzz.