Online Children’s Sleep Consultant
Sleep Coaching Packages For Ages 2-8 Years
Sleep challenges during this age are common. As children start to become more physically able, their world gets bigger, and this can lead to a new wave of seperation anxiety. Sometimes, the arrival of a sibling might mean that previous night time routines are less managable. Also, transitions such as moving from a cot to a bed, and dropping a nap can cause issues where previously sleep hadn’t been a problem.
Whatever the challenge, I’m here to help. With some simple sleep science, and clear, loving bounderies, we can put a plan in place to help your child get the sleep they need. Choose from a one-off trouble-shooting consultation, or a more intensive option giving you a tailored plan with a month of unlimited telephone and text support from Louise.
Choose Your Level Of Support
Gold Package
Online 90 minute sleep consultation + Bespoke sleep plan + 1 month of limitless Zoom & What’s App support with Louise
£444
This package is my most popular support option, and is designed to support families with more complex or long standing sleep challenges. After your initial consultation, you’ll have me by your side the whole way as you reach your sleep goals. The package includes unlimited check-ins via phone and Zoom (including evening and weekend slots) as well as daily What’s App support.
This package is perfect for:
Establishing an alternative to feeding to sleep
Reducing night waking
Eliminating false starts
Reducing / eliminating night feeds
Transitioning from co-sleeping
Eliminating split nights
Working towards stress-free, independent settling at bedtime
Creating stress-free (even enjoyable!) bedtimes
This online sleep support package will give you the information, tools, and support you need to help improve your child's sleep at a pace that’s right for you.
What to expect:
Immediately after booking, you’ll receive your welcome email and a link through to an on-line questionnaire and 3 day sleep diary. I’ll ask you to complete these in the few days leading up to your consultation so that I can get a thorough understanding of your child, their current sleep patterns, and your sleep goals.
During your initial consultation, we’ll discuss your sleep goals and get started with lots of really low-stress techniques to get started with that will help make bedtimes and nap times as easy as possible, to pave the way for making changes around sleep. We’ll also break down your sleep into a manageable road map you can follow to achieve the change you’re looking for, without the overwhelm.
Following our consultation, I'll write a bespoke sleep plan for your child. This will include suggestions for daytime routines and activities (if appropriate), an optimal bedtime routine, as well as a summary of the techniques we have discussed for helping to settle your child to sleep at the start of the night as well as during the night.
Over the course of the month, I’ll be alongside you the whole way. You can call me or message me as much as you need. I’ll be on hand to answer questions, suggest tweaks to the plan, provide you with reassurance, celebrate sucesses, as well as keep you going through the tougher times. I know that it’s this support that parents really value, and this is why I don’t put a limit on how many support calls or emails I provide during this time.
What’s included:
✓ Full analysis of a 3 day sleep diary and questionnaire
✓ A 90 minute 1:1 consultation via Zoom.
✓ A recording of your sleep consultation to listen back to in future.
✓ A bespoke sleep plan emailed to you within 48 hours.
✓Limitless telephone consultations with Louise for 1 month as you put the plan into place.
✓ Daily What’s App support from Louise for 1 month, giving you quick answers and support with any day to day questions.
✓ Discounted top up support calls available for the year at £50 per 30 minute call
Silver Package
One-off trouble shooting consultation
£147
If you’re going through a sleep ‘blip’, and want some advice to get sleep back on track, then this is for you. This package is perfect for issues such as:
Early rising
Regressions following travel
Nightmares and night terrors
Transitioning to a bed
Nap transitions
Parental preference
With evidenced based advice and the information you need, you’ll be able to pre-empt and confidently support your child through the sleep blips that can occur during this age.
What’s included:
✓ Full analysis of a 3 day sleep diary and questionnaire
✓A 60 minute 1:1 sleep consultation via Zoom to discuss your sleep
✓A recording of your sleep consultation to listen back to in future.
Book A Discovery Call
Not quite the right time?
I get it - sometimes, even when nights are tough, it’s just not the right time to make bigger changes. Let’s stay in touch - if you pop your email below, I’ll send you some suggestions of small tweaks you can make to help optimise your child’s sleep, and help you get more Zzz.
